Problems in the field of love, reduction of sexual desire and potency plague an increasing number of men of any age. Faced with such troubles, the stronger sex try to deal with them on their own, without the intervention of a doctor. Many resort to popular stimulants, which are far from harmless and very expensive. Folk remedies to increase potency in men are no less effective, practically harmless to health and do not require special costs.
Relatively recently, it was believed that it took at least fifty years for intimate relationship problems to occur. Indeed, older men complained of a weakening of sexual desire and potency. Now a lot has changed, and such troubles are known to young people not by rumors. Medical statistics are disappointing: erectile dysfunction and low libido are detected in every third person.
The appearance of such serious problems for every man is easy to explain. The modern person, especially the inhabitant of the metropolis, is exposed to factors on a daily basis, each of which has a negative impact on the reproductive system. Reasons for violations include:
- Constant fatigue and stress.
- Improper and improper diet - the use of poor quality products, semi-finished products, fast food.
- Being overweight is directly related to the previous paragraph, to which should be added the lack of physical activity.
- Frequent libations and other addictions.
- Increase in infectious and inflammatory pathologies of genitourinary organs, including sexually transmitted diseases.
Most often, the problems with male power that have arisen are not considered a worthy reason to contact experts. Instead, the person tries to fend for himself and tries to do so in various ways, advised by "experienced" friends and widespread advertising. In the best case, it does not bring success, and in the worst case, it causes disorders of the heart and blood vessels and other disorders. To restore potency, you must visit a urologist or andrologist, find out the reasons for its weakening and undergo treatment prescribed by a specialist.
In this case, not only drugs or physiotherapy are used. The doctor will tell you how to increase potency in men with folk remedies, which drugs are appropriate in this case, and what is undesirable to use. It is advisable to get medical advice as soon as possible, because with minor manifestations of erectile dysfunction, the situation is often corrected with the help of medicines made according to "grandmother's" prescriptions.
Mandatory conditions for increasing potency
If you want to increase male strength, it is not enough to take a course of drug therapy and use herbal decoctions. In order for the treatment to give the desired effect, it is first necessary to reconsider the usual way of life.
To strengthen the potency it is necessary:
- Change your diet - you should eat a lot of vegetables, fruits and herbs, lean meat and lactic acid products. Also, do not forget about aphrodisiacs and products needed to improve the state of the reproductive system: sea fish, squid, shrimp, parsley, celery.
- If possible, avoid stressful situations, try to always maintain a good mood and mood.
- Track your weight.
- Do sports, walk more in the fresh air.
- Drink alcohol less often and in very limited quantities, and it is recommended to stop smoking completely.
- Establish a daily routine.
Sexual abilities directly depend on the levels of the male sex hormone - testosterone. To improve its production, it is necessary to enter the body of animal fat. Therefore, lean beef, liver, chicken, turkey and rabbit should be included in a man's daily diet.
Herbs
Traditional medicine to increase potency provides a range of drugs based on herbal extracts. Their action is aimed at increasing blood flow, which leads to the elimination of congestion, the inflow of more blood into the penis and increase the strength of the erection.
The undisputed leader in restoring potency is the common nettle. From it are prepared infusions that are used in combination with other herbs:
- A spoonful of dried herbs is poured over a glass of boiling water and infused for fifteen to twenty minutes. The finished product is divided into three parts and taken before breakfast, lunch and dinner. Caution should be exercised in men with increased blood clotting.
- Stir in five tablespoons of May nettle, clover, St. John's wort and mint, add a liter of boiling water and let stand for an hour. Take three times a day.
Efficiency is increased by taking a teaspoon of a mixture of equal parts of nettle seeds, honey and red wine before meals.
Second place on the list of folk remedies is occupied by ginseng root, which in ancient times was known in eastern countries for its erectile stimulating properties. In ancient times, the plant could be used only by noble and wealthy people, but today its tincture can be found in any pharmacy or prepared yourself:
- Grate the root on a fine grater.
- Mix half a tablespoon of raw materials with three hundred and fifty grams of liquid honey.
- Insist for a week and a half.
Take one teaspoon three times a day for one to two months. After completing the course, there will be a noticeable increase in sexual desire, elimination of erectile dysfunction, increased sensations and the glow of orgasm.
Folk remedies to increase potency in men are often prepared from St. John's wort and thyme. These plants contain a large amount of zinc, which is necessary for the production of testosterone, increasing the vitality of sperm.
To increase male strength, the use of calamus root is recommended. In order to achieve the effect, the plant does not need to be subjected to any processing - the roots can be peeled and chewed like chewing gum (maximum three small nuts a day). A tincture is also prepared for which one part of calamus root is mixed with five parts of alcohol and soaked for two weeks. Within a month you should take twenty to thirty drops of the drug three times a day.
The use of products based on natural ingredients requires regular long-term use. Increasing the potency of folk remedies for 3 days is impossible, because the positive effect appears only after a few weeks of treatment.
Delicious recipes
- Honey - to get the cure, three hundred grams of honey is mixed with a kilogram of walnuts and one hundred milliliters of aloe juice. The drug is taken forty grams before meals. Two parts honey can be mixed with one part aloe juice and three parts red wine, made for two weeks and taken before meals.
- A mixture of equal amounts of walnuts, raisins, figs and prunes - in the evening it is recommended to eat two tablespoons of this dessert and pour sour milk.
- White wine - used to prepare a love elixir that works immediately after use. In a liter of wine add a glass of orange juice and half a glass of lemon juice, two tablespoons of honey, a tablespoon of liqueur, mint, cinnamon and cloves. The mixture is heated (but not to boiling), insist in the refrigerator for three days, filtered and taken before intimacy.